David K. Gibson v500m/1:00r...6 row
3,000
Meters
12:39.8
Time
2:06.6
Pace
186
Calories
129
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 18:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 113 |
May 07, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 25 | 129 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 80 | |
| r: 1:00 | 140 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 127 | |
| r: 1:00 | 145 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 142 | |
| r: 1:00 | 144 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 140 | |
| r: 1:00 | 144 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 141 | |
| r: 1:00 | 149 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 146 | |
| r: 1:00 | 147 | ||||||
| r869 |
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Workout Graph
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