David K. Gibson v3:00/2:00r...5 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
122
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 114 |
May 06, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 25 | 122 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 114 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 118 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 121 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 125 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 132 | |
| r: 2:00 | 308 | ||||||
| r1,427 |
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Workout Graph
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