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David K. Gibson v0:45/0:45r...20 row

3,658

Meters

15:00.0

Time

2:03.0

Pace

224

Calories

126

Heart Rate

Rest Distance2,162
Rest Time15:00.0
Overall Distance5,820
Overall Time30:00.0
Average Watts188
Calories Per Hour947
Stroke Rate26
Stroke Count770
Drag Factor114

April 30, 2025 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,658 2:03.0 188 947 26 126
0:45.0 179 2:05.6 176 906 28 108
r: 0:45 108
0:45.0 178 2:06.4 173 896 27 115
r: 0:45 109
0:45.0 177 2:07.1 170 886 27 118
r: 0:45 110
0:45.0 184 2:02.2 191 958 27 120
r: 0:45 104
0:45.0 184 2:02.2 191 958 27 125
r: 0:45 109
0:45.0 185 2:01.6 195 969 27 126
r: 0:45 106
0:45.0 182 2:03.6 185 937 27 125
r: 0:45 107
0:45.0 185 2:01.6 195 969 27 126
r: 0:45 107
0:45.0 190 1:58.4 211 1025 25 132
r: 0:45 104
0:45.0 184 2:02.2 191 958 25 133
r: 0:45 109
0:45.0 184 2:02.2 191 958 25 127
r: 0:45 111
0:45.0 184 2:02.2 191 958 27 133
r: 0:45 105
0:45.0 182 2:03.6 185 937 27 127
r: 0:45 111
0:45.0 182 2:03.6 185 937 27 129
r: 0:45 106
0:45.0 183 2:02.9 188 948 27 128
r: 0:45 104
0:45.0 183 2:02.9 188 948 27 132
r: 0:45 108
0:45.0 181 2:04.3 182 927 27 127
r: 0:45 105
0:45.0 180 2:05.0 179 916 27 135
r: 0:45 111
0:45.0 182 2:03.6 185 937 27 128
r: 0:45 109
0:45.0 189 1:59.0 207 1013 25 140
r: 0:45 119
r2,162

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Workout Graph

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