David K. Gibson v3:00/2:00r...6 row
4,220
Meters
18:00.0
Time
2:07.9
Pace
259
Calories
133
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 114 |
April 29, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,220 | 2:07.9 | 167 | 874 | 26 | 133 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 122 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 131 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 132 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 134 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 141 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 138 | |
| r: 2:00 | 343 | ||||||
| r1,857 |
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Workout Graph
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