David K. Gibson v20c/0:20r...10 row
3,162
Meters
13:25.0
Time
2:07.2
Pace
200
Calories
132
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,652 |
| Overall Time | 16:45.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 114 |
April 28, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,162 | 2:07.2 | 170 | 884 | 26 | 132 | |
| 1:17.3 | 310 | 2:04.6 | 181 | 921 | 27 | 120 | |
| r: 0:20 | 52 | ||||||
| 1:20.6 | 316 | 2:07.5 | 169 | 880 | 26 | 129 | |
| r: 0:20 | 48 | ||||||
| 1:24.0 | 324 | 2:09.6 | 161 | 852 | 26 | 129 | |
| r: 0:20 | 48 | ||||||
| 1:21.4 | 318 | 2:07.9 | 167 | 874 | 27 | 131 | |
| r: 0:20 | 50 | ||||||
| 1:22.8 | 321 | 2:08.9 | 163 | 861 | 27 | 129 | |
| r: 0:20 | 50 | ||||||
| 1:22.7 | 321 | 2:08.8 | 164 | 863 | 26 | 132 | |
| r: 0:20 | 51 | ||||||
| 1:19.7 | 315 | 2:06.5 | 173 | 894 | 26 | 137 | |
| r: 0:20 | 46 | ||||||
| 1:22.0 | 320 | 2:08.1 | 166 | 872 | 27 | 133 | |
| r: 0:20 | 48 | ||||||
| 1:19.0 | 314 | 2:05.7 | 176 | 905 | 27 | 138 | |
| r: 0:20 | 49 | ||||||
| 1:15.4 | 304 | 2:04.0 | 184 | 931 | 26 | 144 | |
| r: 0:20 | 48 | ||||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.