David K. Gibson v50c/2:00r...5 row
2,122
Meters
8:10.1
Time
1:55.4
Pace
150
Calories
132
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 18:10.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 114 |
April 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.1 | 2,122 | 1:55.4 | 227 | 1082 | 26 | 132 | |
| 3:00.7 | 749 | 2:00.6 | 199 | 986 | 27 | 79 | |
| r: 2:00 | 246 | ||||||
| 2:09.8 | 565 | 1:54.8 | 231 | 1094 | 25 | 150 | |
| r: 2:00 | 275 | ||||||
| 1:37.4 | 424 | 1:54.8 | 231 | 1094 | 26 | 151 | |
| r: 2:00 | 284 | ||||||
| 0:57.6 | 264 | 1:49.0 | 270 | 1227 | 27 | 147 | |
| r: 2:00 | 279 | ||||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 29 | 135 | |
| r: 2:00 | 318 | ||||||
| r1,402 |
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Workout Graph
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