David K. Gibson v3:00/2:00r...4 row
2,820
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
136
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 114 |
April 24, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 25 | 136 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 127 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 138 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 138 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 144 | |
| r: 2:00 | 329 | ||||||
| r1,218 |
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Workout Graph
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