David K. Gibson v4:00/3:00r...4 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
222
Calories
113
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 113 |
April 23, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 25 | 113 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 49 | |
| r: 3:00 | 372 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 129 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | 133 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 141 | |
| r: 3:00 | 456 | ||||||
| r1,676 |
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Workout Graph
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