David K. Gibson v2000m/3:00r...3 row
3,500
Meters
15:06.6
Time
2:09.5
Pace
216
Calories
140
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 21:06.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 114 |
April 22, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.6 | 3,500 | 2:09.5 | 161 | 854 | 25 | 140 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 25 | 133 | |
| r: 3:00 | 117 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 136 | |
| r: 2:00 | 150 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 151 | |
| r: 1:00 | 149 | ||||||
| r416 |
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Workout Graph
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