David K. Gibson v1:00/1:00r...7 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
130
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 114 |
April 18, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 26 | 130 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 112 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 129 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 126 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 136 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 132 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 140 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 141 | |
| r: 1:00 | 145 | ||||||
| r949 |
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Workout Graph
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