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David K. Gibson v10c/0:30r...20 row

2,879

Meters

11:14.6

Time

1:57.1

Pace

200

Calories

132

Heart Rate

Rest Distance1,488
Rest Time10:00.0
Overall Distance4,367
Overall Time21:14.6
Average Watts218
Calories Per Hour1049
Stroke Rate27
Stroke Count544
Drag Factor114

April 15, 2025 09:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.6 2,879 1:57.1 218 1049 27 132
0:35.6 148 2:00.2 201 992 27 107
r: 0:30 76
0:33.5 144 1:56.3 222 1065 29 124
r: 0:30 74
0:35.4 148 1:59.5 205 1004 29 124
r: 0:30 74
0:32.1 141 1:53.8 237 1116 28 128
r: 0:30 70
0:33.4 143 1:56.7 220 1056 27 131
r: 0:30 75
0:34.7 147 1:58.0 213 1032 28 130
r: 0:30 73
0:34.6 146 1:58.4 210 1024 28 130
r: 0:30 71
0:36.3 150 2:01.0 198 979 28 127
r: 0:30 75
0:33.6 144 1:56.6 220 1058 27 134
r: 0:30 73
0:34.8 144 2:00.8 198 982 26 133
r: 0:30 75
0:36.7 149 2:03.1 187 944 26 132
r: 0:30 74
0:32.9 142 1:55.8 225 1074 27 135
r: 0:30 75
0:34.6 144 2:00.1 202 994 26 135
r: 0:30 73
0:32.6 142 1:54.7 231 1096 26 136
r: 0:30 75
0:33.0 143 1:55.3 228 1084 27 139
r: 0:30 73
0:32.2 141 1:54.1 235 1109 28 140
r: 0:30 78
0:33.5 144 1:56.3 222 1065 27 143
r: 0:30 78
0:33.1 143 1:55.7 226 1077 27 139
r: 0:30 72
0:32.6 141 1:55.6 227 1079 28 142
r: 0:30 75
0:29.5 134 1:50.0 262 1203 26 148
r: 0:30 79
r1,488

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Workout Graph

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