David K. Gibson v6:00/2:00r...6 row
3,636
Meters
15:00.0
Time
2:03.7
Pace
234
Calories
143
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 114 |
April 14, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 25 | 143 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 | 128 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 135 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 158 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 143 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 145 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 152 | |
| r: 2:00 | 286 | ||||||
| r1,599 |
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Workout Graph
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