David K. Gibson v2:30/0:30r...10 row
5,747
Meters
25:00.0
Time
2:10.5
Pace
345
Calories
133
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 113 |
April 13, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,747 | 2:10.5 | 157 | 841 | 25 | 133 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 120 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | 122 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 133 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | 132 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 26 | 134 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 138 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | 135 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 26 | 140 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 26 | 142 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 25 | 143 | |
| r: 0:30 | 70 | ||||||
| r626 |
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Workout Graph
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