David K. Gibson v250m/0:45r...12 row
3,000
Meters
12:06.1
Time
2:01.0
Pace
193
Calories
138
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 21:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 115 |
April 10, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 26 | 138 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 117 | |
| r: 0:45 | 113 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 130 | |
| r: 0:45 | 104 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | 134 | |
| r: 0:45 | 109 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | 133 | |
| r: 0:45 | 103 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 136 | |
| r: 0:45 | 105 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | 135 | |
| r: 0:45 | 109 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | 139 | |
| r: 0:45 | 110 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | 142 | |
| r: 0:45 | 111 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 140 | |
| r: 0:45 | 106 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 147 | |
| r: 0:45 | 103 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 0:45 | 107 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 155 | |
| r: 0:45 | 111 | ||||||
| r1,291 |
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Workout Graph
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