David K. Gibson v8:00/3:00r...4 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
135
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 113 |
April 08, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 24 | 135 | |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 25 | 136 | |
| r: 3:00 | 249 | ||||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 136 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 135 | |
| r: 3:00 | 216 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 136 | |
| r: 3:00 | 442 | ||||||
| r1,284 |
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Workout Graph
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