David K. Gibson v1:00/1:00r...6 row
4,760
Meters
21:00.0
Time
2:12.3
Pace
284
Calories
126
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 113 |
April 07, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,760 | 2:12.3 | 151 | 819 | 26 | 126 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 99 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 121 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 130 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 136 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 136 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 138 | |
| r: 1:00 | 142 | ||||||
| r807 |
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Workout Graph
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