David K. Gibson v500m/2:00r...5 row
2,500
Meters
10:10.1
Time
2:02.0
Pace
162
Calories
143
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 20:10.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 114 |
April 04, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 25 | 143 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | 129 | |
| r: 2:00 | 286 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 135 | |
| r: 2:00 | 285 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 147 | |
| r: 2:00 | 303 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 153 | |
| r: 2:00 | 280 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 154 | |
| r: 2:00 | 121 | ||||||
| r1,275 |
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Workout Graph
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