David K. Gibson v3:00/2:00r...5 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
136
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 114 |
April 02, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 25 | 136 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 125 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 127 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 133 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 143 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 152 | |
| r: 2:00 | 337 | ||||||
| r1,518 |
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Workout Graph
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