David K. Gibson v50c/2:00r...5 row
2,330
Meters
9:49.9
Time
2:06.5
Pace
150
Calories
132
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 19:49.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 112 |
April 01, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.9 | 2,330 | 2:06.5 | 173 | 893 | 26 | 132 | |
| 3:38.0 | 822 | 2:12.6 | 150 | 816 | 26 | 130 | |
| r: 2:00 | 271 | ||||||
| 3:00.8 | 670 | 2:14.9 | 142 | 790 | 27 | 126 | |
| r: 2:00 | 292 | ||||||
| 1:42.2 | 435 | 1:57.4 | 216 | 1043 | 27 | 148 | |
| r: 2:00 | 272 | ||||||
| 0:59.1 | 268 | 1:50.2 | 261 | 1198 | 27 | 145 | |
| r: 2:00 | 277 | ||||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 26 | 112 | |
| r: 2:00 | 281 | ||||||
| r1,393 |
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Workout Graph
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