David K. Gibson v5:00/2:00r...5 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
133
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 112 |
March 31, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 25 | 133 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 126 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 132 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 132 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 136 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 139 | |
| r: 2:00 | 286 | ||||||
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.