David K. Gibson v20c/2:00r...5 row
4,831
Meters
20:53.1
Time
2:09.6
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 30:53.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 114 |
March 28, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.1 | 4,831 | 2:09.6 | 160 | 852 | 26 | 133 | |
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 26 | 118 | |
| r: 2:00 | 270 | ||||||
| 2:40.0 | 631 | 2:06.7 | 172 | 891 | 26 | 132 | |
| r: 2:00 | 297 | ||||||
| 4:12.1 | 970 | 2:09.9 | 159 | 848 | 26 | 136 | |
| r: 2:00 | 297 | ||||||
| 5:43.5 | 1,307 | 2:11.4 | 154 | 830 | 26 | 135 | |
| r: 2:00 | 281 | ||||||
| 7:03.8 | 1,622 | 2:10.6 | 157 | 840 | 27 | 144 | |
| r: 2:00 | 290 | ||||||
| r1,435 |
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Workout Graph
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