Graham Reid 7000m row
7,000
Meters
28:00.8
Time
2:00.0
Pace
463
Calories
121
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 191 |
March 26, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 7,000 | 2:00.0 | 202 | 996 | 28 | 121 |
| 5:36.7 | 1,400 | 2:00.2 | 201 | 992 | 28 | 112 |
| 5:38.7 | 2,800 | 2:00.9 | 198 | 980 | 27 | 117 |
| 5:40.5 | 4,200 | 2:01.6 | 195 | 969 | 28 | 117 |
| 5:41.9 | 5,600 | 2:02.1 | 192 | 961 | 29 | 122 |
| 5:23.0 | 7,000 | 1:55.3 | 228 | 1084 | 30 | 140 |
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Workout Graph
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