Graham Reid v500m/2:00r...5 row
3,500
Meters
12:27.7
Time
1:46.8
Pace
266
Calories
126
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 22:27.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 216 |
March 24, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,500 | 1:46.8 | 287 | 1288 | 31 | 126 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 117 | |
| r: 2:00 | 114 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 31 | 122 | |
| r: 2:00 | 70 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | 123 | |
| r: 2:00 | 61 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 29 | 132 | |
| r: 2:00 | 101 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 138 | |
| r: 2:00 | 22 | ||||||
| r368 |
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Workout Graph
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