Graham Reid 4000m row
4,000
Meters
15:57.8
Time
1:59.7
Pace
264
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 215 |
March 14, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 28 | 125 |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 28 | 119 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 978 | 29 | 123 |
| 3:13.2 | 2,400 | 2:00.7 | 199 | 984 | 29 | 127 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 993 | 29 | 128 |
| 3:07.9 | 4,000 | 1:57.4 | 216 | 1043 | 29 | 132 |
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Workout Graph
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