Graham Reid v500m/1:00r...6 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
237
Calories
130
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 16:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 191 |
March 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 33 | 130 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 113 | |
| r: 1:00 | 153 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 124 | |
| r: 1:00 | 159 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 132 | |
| r: 1:00 | 61 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 133 | |
| r: 1:00 | 75 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 139 | |
| r: 1:00 | 59 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 34 | 140 | |
| r: 1:00 | 27 | ||||||
| r534 |
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Workout Graph
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