Graham Reid v2000m/3:00r...4 row
5,000
Meters
18:05.8
Time
1:48.5
Pace
373
Calories
142
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:05.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 610 |
| Drag Factor | 158 |
March 10, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.8 | 5,000 | 1:48.5 | 273 | 1240 | 34 | 142 | |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 34 | 138 | |
| r: 3:00 | 91 | ||||||
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 33 | 142 | |
| r: 3:00 | 100 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 34 | 146 | |
| r: 3:00 | 119 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 36 | 144 | |
| r: 3:00 | 23 | ||||||
| r333 |
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Workout Graph
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