Graham Reid v1000m/0:10r...12 row
7,500
Meters
30:14.8
Time
2:00.9
Pace
497
Calories
120
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 7,890 |
| Overall Time | 32:04.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 955 |
| Drag Factor | 192 |
February 26, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.8 | 7,500 | 2:00.9 | 198 | 980 | 33 | 120 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 31 | 104 | |
| r: 0:10 | 41 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 35 | 117 | |
| r: 0:10 | 37 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 31 | 108 | |
| r: 0:10 | 40 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 122 | |
| r: 0:10 | 37 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 31 | 110 | |
| r: 0:10 | 39 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 127 | |
| r: 0:10 | 30 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 31 | 111 | |
| r: 0:10 | 39 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 131 | |
| r: 0:10 | 27 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 31 | 121 | |
| r: 0:10 | 38 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | 136 | |
| r: 0:10 | 23 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 30 | 120 | |
| r: 0:10 | 39 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 38 | 143 | |
| r390 |
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Workout Graph
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