Graham Reid 3000m row
3,000
Meters
12:30.2
Time
2:05.0
Pace
189
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 217 |
February 16, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 29 | 121 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 29 | 112 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 29 | 120 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 922 | 29 | 123 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 29 | 126 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 30 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.