Graham Reid v500m/2:00r...5 row
3,500
Meters
12:10.7
Time
1:44.3
Pace
273
Calories
137
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 22:10.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 169 |
February 16, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.7 | 3,500 | 1:44.3 | 308 | 1359 | 34 | 137 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | 125 | |
| r: 2:00 | 133 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 34 | 138 | |
| r: 2:00 | 49 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | 136 | |
| r: 2:00 | 118 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 33 | 145 | |
| r: 2:00 | 83 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | 143 | |
| r: 2:00 | 24 | ||||||
| r407 |
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Workout Graph
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