Graham Reid 3000m row
3,000
Meters
12:34.9
Time
2:05.8
Pace
187
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 222 |
February 14, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 29 | 120 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 28 | 116 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 29 | 120 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 30 | 122 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 29 | 122 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 896 | 29 | 122 |
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Workout Graph
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