Graham Reid 4000m row
4,000
Meters
16:26.3
Time
2:03.2
Pace
256
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 223 |
February 06, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000 | 2:03.2 | 187 | 942 | 29 | 121 |
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 28 | 114 |
| 3:17.8 | 1,600 | 2:03.6 | 185 | 937 | 29 | 121 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 931 | 29 | 121 |
| 3:16.2 | 3,200 | 2:02.6 | 190 | 953 | 29 | 127 |
| 3:15.1 | 4,000 | 2:01.9 | 193 | 964 | 30 | 126 |
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Workout Graph
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