Graham Reid v3:00/2:00r...4 row
3,406
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
136
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 199 |
February 06, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 33 | 136 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | 127 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 33 | 134 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 139 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 34 | 145 | |
| r: 2:00 | 25 | ||||||
| r274 |
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Workout Graph
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