Graham Reid v0:45/0:45r...2 row
456
Meters
1:30.0
Time
1:38.6
Pace
38
Calories
113
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 573 |
| Overall Time | 3:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 194 |
January 31, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 34 | 113 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 105 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 121 | |
| r: 0:45 | 22 | ||||||
| r117 |
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Workout Graph
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