Graham Reid 4016m row
4,016
Meters
15:33.2
Time
1:56.1
Pace
275
Calories
125
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 165 |
January 12, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 4,016 | 1:56.1 | 223 | 1068 | 30 | 125 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 30 | 121 |
| 7:41.7 | 4,000 | 1:55.4 | 228 | 1083 | 30 | 130 |
| 0:05.5 | 4,016 | 2:51.8 | 69 | 537 | 0 | 129 |
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Workout Graph
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