Graham Reid 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
107
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 221 |
December 24, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 28 | 107 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 28 | 101 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 29 | 107 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 27 | 110 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 28 | 110 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 28 | 111 |
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Workout Graph
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