Graham Reid 3000m row
3,000
Meters
11:58.8
Time
1:59.8
Pace
197
Calories
110
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 118 |
December 04, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 29 | 110 |
| 2:23.8 | 600 | 1:59.8 | 203 | 999 | 30 | 103 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1011 | 29 | 109 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 28 | 107 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 30 | 117 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 29 | 115 |
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Workout Graph
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