Graham Reid 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
334
Calories
115
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 221 |
November 28, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 26 | 115 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | 105 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 27 | 108 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 26 | 111 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 27 | 119 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 28 | 133 |
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Workout Graph
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