Graham Reid v4:00/2:00r...7 row
5,329
Meters
19:00.0
Time
1:46.9
Pace
404
Calories
133
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 148 |
November 26, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,329 | 1:46.9 | 286 | 1284 | 32 | 133 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 33 | 126 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 131 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 133 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 133 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 134 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 137 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 32 | 143 | |
| r: 2:00 | 306 | ||||||
| r713 |
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Workout Graph
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