Graham Reid v3:00/2:00r...4 row
3,378
Meters
12:00.0
Time
1:46.5
Pace
257
Calories
135
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 192 |
November 25, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,378 | 1:46.5 | 289 | 1295 | 30 | 135 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | 129 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 133 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | 138 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 142 | |
| r: 2:00 | 406 | ||||||
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.