Graham Reid 4000m row
4,000
Meters
15:17.6
Time
1:54.7
Pace
278
Calories
125
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 212 |
November 23, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 4,000 | 1:54.7 | 232 | 1098 | 28 | 125 |
| 3:03.3 | 800 | 1:54.5 | 233 | 1101 | 27 | 114 |
| 3:05.0 | 1,600 | 1:55.6 | 226 | 1079 | 28 | 122 |
| 3:05.0 | 2,400 | 1:55.6 | 226 | 1079 | 28 | 125 |
| 3:04.8 | 3,200 | 1:55.5 | 227 | 1081 | 29 | 129 |
| 2:59.6 | 4,000 | 1:52.2 | 247 | 1151 | 29 | 136 |
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Workout Graph
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