Graham Reid v25c/1:00r...6 row
1,720
Meters
5:38.5
Time
1:38.4
Pace
150
Calories
123
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 11:38.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 195 |
November 20, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:38.5 | 1,720 | 1:38.4 | 367 | 1564 | 33 | 123 | |
| 0:47.6 | 259 | 1:31.8 | 451 | 1852 | 35 | 109 | |
| r: 1:00 | 46 | ||||||
| 0:52.4 | 274 | 1:35.6 | 400 | 1677 | 34 | 123 | |
| r: 1:00 | 46 | ||||||
| 0:56.4 | 287 | 1:38.2 | 369 | 1569 | 33 | 127 | |
| r: 1:00 | 30 | ||||||
| 1:02.1 | 304 | 1:42.1 | 328 | 1430 | 33 | 126 | |
| r: 1:00 | 31 | ||||||
| 1:00.6 | 299 | 1:41.3 | 336 | 1457 | 34 | 127 | |
| r: 1:00 | 43 | ||||||
| 0:59.4 | 297 | 1:40.0 | 350 | 1504 | 33 | 131 | |
| r: 1:00 | 22 | ||||||
| r218 |
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Workout Graph
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