Graham Reid v1:00/1:00r...10 row
2,998
Meters
10:00.0
Time
1:40.0
Pace
248
Calories
129
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 154 |
October 31, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,998 | 1:40.0 | 349 | 1502 | 33 | 129 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 112 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 126 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 127 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 127 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 133 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 136 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 142 | |
| r: 1:00 | 24 | ||||||
| r449 |
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Workout Graph
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