Graham Reid v5:00/2:00r...4 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
381
Calories
133
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 192 |
October 30, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1151 | 30 | 133 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 32 | 124 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 29 | 130 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | 136 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 | 142 | |
| r: 2:00 | 426 | ||||||
| r562 |
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Workout Graph
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