Graham Reid v1:00/1:00r...7 row
4,887
Meters
17:30.0
Time
1:47.4
Pace
367
Calories
129
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,962 |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 194 |
October 28, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,887 | 1:47.4 | 282 | 1271 | 31 | 129 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 104 | |
| r: 1:00 | 50 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 33 | 120 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | 130 | |
| r: 2:00 | 62 | ||||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 32 | 135 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | 137 | |
| r: 3:00 | 36 | ||||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 32 | 140 | |
| r: 3:30 | 66 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 31 | 142 | |
| r: 4:00 | 792 | ||||||
| r1,075 |
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Workout Graph
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