Graham Reid v1:00/2:00r...5 row
4,114
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
127
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 196 |
October 11, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 32 | 127 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 103 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 34 | 124 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | 131 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 31 | 136 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 31 | 145 | |
| r: 2:00 | 19 | ||||||
| r241 |
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Workout Graph
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