Graham Reid v2:30/0:30r...10 row
6,703
Meters
25:00.0
Time
1:51.8
Pace
479
Calories
136
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 167 |
September 24, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,703 | 1:51.8 | 250 | 1159 | 30 | 136 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 32 | 119 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 30 | 124 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 31 | 129 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 32 | 134 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 31 | 137 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 30 | 139 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 31 | 139 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 30 | 144 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 30 | 145 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | 151 | |
| r: 0:30 | 20 | ||||||
| r429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.