Graham Reid v2:00/2:00r...5 row
3,963
Meters
14:00.0
Time
1:45.9
Pace
304
Calories
137
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 199 |
August 21, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,963 | 1:45.9 | 294 | 1311 | 34 | 137 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 124 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 35 | 135 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 34 | 140 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 34 | 143 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | 144 | |
| r: 2:00 | 186 | ||||||
| r409 |
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Workout Graph
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