Graham Reid 7000m row
7,000
Meters
28:03.2
Time
2:00.2
Pace
461
Calories
123
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 220 |
August 15, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 7,000 | 2:00.2 | 201 | 993 | 30 | 123 |
| 5:36.2 | 1,400 | 2:00.0 | 202 | 995 | 30 | 115 |
| 5:37.3 | 2,800 | 2:00.4 | 200 | 989 | 30 | 120 |
| 5:41.5 | 4,200 | 2:01.9 | 193 | 963 | 30 | 121 |
| 5:39.6 | 5,600 | 2:01.2 | 196 | 975 | 30 | 124 |
| 5:28.6 | 7,000 | 1:57.3 | 217 | 1045 | 30 | 138 |
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Workout Graph
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