Graham Reid v1:00/1:00r...4 row
3,831
Meters
14:00.0
Time
1:49.6
Pace
282
Calories
128
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 167 |
May 30, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,831 | 1:49.6 | 266 | 1214 | 33 | 128 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 105 | |
| r: 1:00 | 122 | ||||||
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 31 | 133 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 132 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | 142 | |
| r: 1:00 | 17 | ||||||
| r209 |
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Workout Graph
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