Graham Reid v1:00/1:00r...4 row
3,131
Meters
14:00.0
Time
2:14.1
Pace
187
Calories
94
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 167 |
May 30, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,131 | 2:14.1 | 145 | 799 | 28 | 94 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 88 | |
| r: 1:00 | 176 | ||||||
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 27 | 97 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 91 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 102 | |
| r: 1:00 | 16 | ||||||
| r411 |
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Workout Graph
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